30-Minute Healthy Chicken Tortilla Soup Recipe

Name: 30-Minute Healthy Chicken Tortilla Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil, Divided; 1 pound Skinless Boneless Chicken Breast, Cut Into Bite Size Pieces; 1 Onion, Chopped; 3 cloves Garlic, Minced; 2 Jalapenos Seeded And Minced; 3 Tablespoons Flour (use Gluten Free In Needed); 1 Tablespoon Chili Powder; 2 teaspoons Cumin; 1 teaspoon Oregano; 1/2 teaspoons Garlic Powder; 1/4 teaspoons Cinnamon (optional, But Recommended); 2 Tablespoons Tomato Paste; 1 Tablespoon Apple Cider Vinegar; 8 cups To 10 Cups Low Sodium Chicken Broth; 1-1/2 cup Cooked Rice Or Quinoa; Salt And Pepper, to taste; 1 Lime, Juiced; Sliced Avocado, Chopped Cilantro, Sliced Jalapeno, Lime, Tortilla Chips, For Topping

Servings: persons

2 Tablespoons Olive Oil, Divided
1 pound Skinless Boneless Chicken Breast, Cut Into Bite Size Pieces
1 Onion, Chopped
3 cloves Garlic, Minced
2 Jalapenos Seeded And Minced
3 Tablespoons Flour (use Gluten Free In Needed)
1 Tablespoon Chili Powder
2 teaspoons Cumin
1 teaspoon Oregano
1/2 teaspoons Garlic Powder
1/4 teaspoons Cinnamon (optional, But Recommended)
2 Tablespoons Tomato Paste
1 Tablespoon Apple Cider Vinegar
8 cups To 10 Cups Low Sodium Chicken Broth
1-1/2 cup Cooked Rice Or Quinoa
Salt And Pepper, to taste
1 Lime, Juiced
Sliced Avocado, Chopped Cilantro, Sliced Jalapeno, Lime, Tortilla Chips, For Topping

1
Add 1 tablespoon olive oil to a large heavy-bottomed pot over medium high heat. Add chicken and cook through. Remove chicken from pot and set aside.
2
Add remaining oil to pot and saute onions, garlic, and jalapenos until soft, about 5 minutes. Stir in flour and cook 1 minute. Add chili powder, cumin, oregano, garlic powder, cinnamon, tomato paste, and apple cider vinegar. Stir to combine.
3
Add cooked chicken and broth to pot and bring to a boil. Once boiling, stir in cooked rice and cook an additional 2 minutes. Season with salt and pepper to taste and finish off with lime juice.
4
Serve warm with toppings.

1214

kcal

Calories

Fat

Carbs

188

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, Divided, 1 pound Skinless Boneless Chicken Breast, Cut Into Bite Size Pieces, 1 Onion, Chopped, 3 cloves Garlic, Minced, and more.

Yes, 30-Minute Healthy Chicken Tortilla Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

30-Minute Healthy Chicken Tortilla Soup

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