30-Minute Beefy Rice & Zucchini Skillet Recipe

Name: 30-Minute Beefy Rice & Zucchini Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. extra-lean ground beef Safeway 1 lb For $3.99 thru 02/09; 1 onion, chopped Safeway 3 lb For $2.99 thru 02/09; 1/4 cup KRAFT Lite House Italian Dressing; 1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained; 1 pkg. (10 oz.) frozen corn, thawed; 1 zucchini, thinly sliced; 1 green pepper, cut into thin strips; 3/4 cup water; 1-1/4 cups instant brown rice, uncooked; 1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese

Servings: persons

1/2 lb. extra-lean ground beef Safeway 1 lb For $3.99 thru 02/09
1 onion, chopped Safeway 3 lb For $2.99 thru 02/09
1/4 cup KRAFT Lite House Italian Dressing
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1 pkg. (10 oz.) frozen corn, thawed
1 zucchini, thinly sliced
1 green pepper, cut into thin strips
3/4 cup water
1-1/4 cups instant brown rice, uncooked
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese

1
Brown meat with onions in dressing in large nonstick skillet on medium-high heat.
2
Add tomatoes and their liquid, corn, zucchini and peppers; stir.
3
Cover; simmer on medium-low heat 5 min.
4
Stir in water.
5
Bring to boil on medium-high heat.
6
Stir in rice; cover.
7
Reduce heat to medium-low; simmer 5 min.
8
Remove from heat; stir.
9
Cover; let stand 5 min.
10
Fluff with fork.
11
Sprinkle with cheese; cover.
12
Let stand 5 min.
13
or until cheese is melted.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 lb. extra-lean ground beef Safeway 1 lb For $3.99 thru 02/09, 1 onion, chopped Safeway 3 lb For $2.99 thru 02/09, 1/4 cup KRAFT Lite House Italian Dressing, 1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained, and more.

Yes, 30-Minute Beefy Rice & Zucchini Skillet falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

30-Minute Beefy Rice & Zucchini Skillet

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