How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 3 Grain Hot Cereal(Flat Belly Diet)?

You need 9 ingredients. The key ingredients include: 2 tablespoons flax seed meal, 1 tablespoon oat bran, 2 tablespoons wheat bran, 1 apple, small, seeded and diced, and more.

Is 3 Grain Hot Cereal(Flat Belly Diet) suitable as general?

Yes, 3 Grain Hot Cereal(Flat Belly Diet) falls under the General category and is a great choice for this type of meal.

How do I store leftover 3 Grain Hot Cereal(Flat Belly Diet)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

3 Grain Hot Cereal(Flat Belly Diet) Recipe

Name: 3 Grain Hot Cereal(Flat Belly Diet)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flax seed meal; 1 tablespoon oat bran; 2 tablespoons wheat bran; 1 apple, small, seeded and diced; 14-½ teaspoon cinnamon, to taste; 1 teaspoon brown sugar, to taste; ¼ cup 2% low-fat milk; 1 tablespoon walnuts; water

Try this homemade 3 Grain Hot Cereal(Flat Belly Diet) recipe the whole family will love. Made with flax seed, bran, bran and apple. Easy step-by-step in…

This 3 Grain Hot Cereal(Flat Belly Diet) relies on simple, everyday ingredients such as flax seed meal, oat bran, wheat bran and cinnamon, to taste. It comes together quickly and makes 4 servings, at about 956 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 tablespoons flax seed meal
1 tablespoon oat bran
2 tablespoons wheat bran
1 apple, small, seeded and diced
14-½ teaspoon cinnamon, to taste
1 teaspoon brown sugar, to taste
¼ cup 2% low-fat milk
1 tablespoon walnuts
water

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Quick Info

Servings
4 servings
Calories
956 kcal
Category
General

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