How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs?

You need 11 ingredients. The key ingredients include: cooking spray, 2 lbs boneless skinless chicken thighs, 1 head cauliflower, cored, and cut into bite size pieces, 1 (10 3/4 ounce) can condensed cheddar cheese soup, and more.

Is 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs suitable as meat & poultry?

Yes, 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

3-C Casserole (Chicken, Cheese, and Cauliflower) -

Name: 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 lbs boneless skinless chicken thighs; 1 head cauliflower, cored, and cut into bite size pieces; 1 (10 3/4 ounce) can condensed cheddar cheese soup; ¼ cup chicken broth; ¼ teaspoon kosher salt; 1 ½ teaspoons onion powder; ½ teaspoon black pepper; ½ teaspoon Tabasco sauce; ¼ cup heavy cream; 1 cup shredded cheddar cheese

Try this homemade 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs recipe the whole family will love. Made with cooking spray, chicken t…

This 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs relies on simple, everyday ingredients such as cooking spray, chicken broth, kosher salt and onion powder. It comes together quickly and makes 4 servings, at about 743 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions