20 Minute Chicken Creole Recipe Recipe

Name: 20 Minute Chicken Creole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 med Chicken breast halves, (1 1/2 lbs total), skinned, boned, and cut into 1-inch strips*; 1 can (14-ounce) tomatoes, cut up**; 1 c. Low sodium chili sauce; 1 1/2 c. Minced green pepper, (1 large); 1/2 c. Minced celery; 1/4 c. Minced onion; 2 x Cloves garlic, chopped; 1 Tbsp. Minced fresh basil or possibly 1 tsp dry basil, crushed; 1 Tbsp. Minced fresh parsley or possibly 1 tsp dry parsley; 1/4 tsp Crushed red pepper; 1/4 tsp Salt Nonstick spray coating

Servings: persons

4 med Chicken breast halves, (1 1/2 lbs total), skinned, boned, and cut into 1-inch strips*
1 can (14-ounce) tomatoes, cut up**
1 c. Low sodium chili sauce
1 1/2 c. Minced green pepper, (1 large)
1/2 c. Minced celery
1/4 c. Minced onion
2 x Cloves garlic, chopped
1 Tbsp. Minced fresh basil or possibly 1 tsp dry basil, crushed
1 Tbsp. Minced fresh parsley or possibly 1 tsp dry parsley
1/4 tsp Crushed red pepper
1/4 tsp Salt Nonstick spray coating

1
Spray deep skillet with nonstick spray coating.
2
Preheat pan over high heat.
3
Cook chicken in warm skillet, stirring, for 3 to 5 min, or possibly till no longer pink.
4
Reduce heat.
5
Add in tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
6
Bring to boiling; reduce heat and simmer, covered, for 10 min.
7
Serve over warm cooked rice or possibly whole wheat pasta.
8
*You can substitute 1 lb boneless, skinless, chicken breasts, cut into l-inch strips, if you like.
9
**To cut back on sodium, try low sodium canned tomatoes

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 med Chicken breast halves, (1 1/2 lbs total), skinned, boned, and cut into 1-inch strips*, 1 can (14-ounce) tomatoes, cut up**, 1 c. Low sodium chili sauce, 1 1/2 c. Minced green pepper, (1 large), and more.

Yes, 20 Minute Chicken Creole Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

20 Minute Chicken Creole Recipe

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