2+5 Challenge-Friendly Real Pasta Sauce Recipe

Name: 2+5 Challenge-Friendly Real Pasta Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g chopped tomatoes; 1 onion; 1 pepper (bell pepper or capsicum or whatever you want to call it! I think yellow looks pretty here, but you c); 6 -8 medium mushrooms; 1 courgette (zucchini?); 150 g sweetcorn (a small can if using canned); 1 garlic clove; 1 teaspoon dried herbs; ½ teaspoon paprika; salt and pepper; olive oil (for frying)

Servings: persons

400 g chopped tomatoes
1 onion
1 pepper (bell pepper or capsicum or whatever you want to call it! I think yellow looks pretty here, but you c)
6 -8 medium mushrooms
1 courgette (zucchini?)
150 g sweetcorn (a small can if using canned)
1 garlic clove
1 teaspoon dried herbs
½ teaspoon paprika
salt and pepper
olive oil (for frying)

1
Chop onion, pepper, courgette and mushrooms and fry over a medium heat in a saucepan until the pepper is soft.
2
Add the tomato, sweetcorn, herbs and paprika to the saucepan and let simmer for 10 minutes, stirring occasionally.
3
Check the taste and add salt, pepper and/or more paprika if necessary.
4
Leave to simmer for another 15-20 mins (continue stirring accasionally)- this is the perfect point to start cooking the pasta!
5
Add garlic about 10 mins before serving - if it gets cooked for any longer it will lose its taste.
6
serve with pasta.
7
Cheese melted over the top is nice if you eat cheese.

140

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 400 g chopped tomatoes, 1 onion, 1 pepper (bell pepper or capsicum or whatever you want to call it! I think yellow looks pretty here, but you c), 6 -8 medium mushrooms, and more.

Yes, 2+5 Challenge-Friendly Real Pasta Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

2+5 Challenge-Friendly Real Pasta Sauce

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