1990 Marinated Chicken Strips And Vegetables Recipe

Name: 1990 Marinated Chicken Strips And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup lite soy sauce; 2/3 cup honey; 1/3 cup dry sherry*; 1/2 teaspoon garlic powder; 1/4 teaspoon ground ginger; 1 1/2 pounds fresh asparagus spears; 6 skinned and boned chicken breast halves, cut into 1/4-inch strips; 1/4 cup stone-ground mustard; 2 tablespoons sesame seeds, toasted; 3 medium tomatoes, cut into wedges; 8 cups mixed salad greens

Servings: persons

3/4 cup lite soy sauce
2/3 cup honey
1/3 cup dry sherry*
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1 1/2 pounds fresh asparagus spears
6 skinned and boned chicken breast halves, cut into 1/4-inch strips
1/4 cup stone-ground mustard
2 tablespoons sesame seeds, toasted
3 medium tomatoes, cut into wedges
8 cups mixed salad greens

1
Stir together first 5 ingredients; set 1/2 cup mixture aside.
2
Pour remaining soy sauce mixture evenly into 2 heavy-duty zip-top plastic bags. Snap off tough ends of asparagus, and place asparagus spears in 1 bag. Add chicken to remaining bag. Seal and chill at least 2 hours.
3
Drain chicken and asparagus, discarding marinade. Place chicken on a lightly greased roasting pan. Place asparagus in a lightly greased 13- x 9-inch pan.
4
Stir together reserved 1/2 cup soy sauce mixture, mustard, and sesame seeds. Pour 1/2 cup mixture over chicken and remaining 1/4 cup over asparagus.
5
Bake chicken at 425u00b0 for 5 minutes. Place asparagus in oven, and bake chicken and asparagus 10 minutes or until chicken is done. Cool, if desired. Place separately in zip-top plastic bags, and chill 8 hours, if desired.
6
Arrange chicken, asparagus, and tomato over salad greens, and drizzle with Honey-Mustard Dressing.
7
* 1/3 cup pineapple juice may be substituted for the sherry.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup lite soy sauce, 2/3 cup honey, 1/3 cup dry sherry*, 1/2 teaspoon garlic powder, and more.

Yes, 1990 Marinated Chicken Strips And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

1990 Marinated Chicken Strips And Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions