1990 Marinated Chicken Strips And Vegetables Recipe

Name: 1990 Marinated Chicken Strips And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup lite soy sauce; 2/3 cup honey; 1/3 cup dry sherry*; 1/2 teaspoon garlic powder; 1/4 teaspoon ground ginger; 1 1/2 pounds fresh asparagus spears; 6 skinned and boned chicken breast halves, cut into 1/4-inch strips; 1/4 cup stone-ground mustard; 2 tablespoons sesame seeds, toasted; 3 medium tomatoes, cut into wedges; 8 cups mixed salad greens

Servings: persons

3/4 cup lite soy sauce
2/3 cup honey
1/3 cup dry sherry*
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1 1/2 pounds fresh asparagus spears
6 skinned and boned chicken breast halves, cut into 1/4-inch strips
1/4 cup stone-ground mustard
2 tablespoons sesame seeds, toasted
3 medium tomatoes, cut into wedges
8 cups mixed salad greens

1
Stir together first 5 ingredients; set 1/2 cup mixture aside.
2
Pour remaining soy sauce mixture evenly into 2 heavy-duty zip-top plastic bags. Snap off tough ends of asparagus, and place asparagus spears in 1 bag. Add chicken to remaining bag. Seal and chill at least 2 hours.
3
Drain chicken and asparagus, discarding marinade. Place chicken on a lightly greased roasting pan. Place asparagus in a lightly greased 13- x 9-inch pan.
4
Stir together reserved 1/2 cup soy sauce mixture, mustard, and sesame seeds. Pour 1/2 cup mixture over chicken and remaining 1/4 cup over asparagus.
5
Bake chicken at 425u00b0 for 5 minutes. Place asparagus in oven, and bake chicken and asparagus 10 minutes or until chicken is done. Cool, if desired. Place separately in zip-top plastic bags, and chill 8 hours, if desired.
6
Arrange chicken, asparagus, and tomato over salad greens, and drizzle with Honey-Mustard Dressing.
7
* 1/3 cup pineapple juice may be substituted for the sherry.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup lite soy sauce, 2/3 cup honey, 1/3 cup dry sherry*, 1/2 teaspoon garlic powder, and more.

Yes, 1990 Marinated Chicken Strips And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

1990 Marinated Chicken Strips And Vegetables

How did you like this recipe?

Frequently Asked Questions