15 Minute Perfect Shallow Poached Salmon Recipe

Name: 15 Minute Perfect Shallow Poached Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 each lemons; 2 tablespoons thyme sprigs stems reserved; 2 tablespoons italian parsley stems reserved, leaves minced; 2 small shallots minced, divided; ⅓ cup cooking sherry or white vermouth or white wine; 1/2 cup water; 24 ounces salmon fillets skinned, 4 to 6 ounces each; 1 tablespoon honey; 2 tablespoons capers rinsed; 2 tablespoons olive oil, extra-virgin; 1 x salt to taste; 1 x black pepper fresh ground to taste

Servings: persons

2 each lemons
2 tablespoons thyme sprigs stems reserved
2 tablespoons italian parsley stems reserved, leaves minced
2 small shallots minced, divided
⅓ cup cooking sherry or white vermouth or white wine
1/2 cup water
24 ounces salmon fillets skinned, 4 to 6 ounces each
1 tablespoon honey
2 tablespoons capers rinsed
2 tablespoons olive oil, extra-virgin
1 x salt to taste
1 x black pepper fresh ground to taste

1
Slice one of the lemons into thin slices for cooking and the other into wedges for garnish.
2
Arrange the slices across the bottom of a skillet.
3
Sprinkle 1/2 of the shallots and the reserved stems/stalks from the herbs.
4
Add the water and the sherry or wine to the skillet.
5
Arrange the salmon fillets over the lemon slices.
6
Over high heat bring to a boil.
7
As soon as it has reached the boil turn the heat to low and cover the salmon and allow to shallow poach for about 10 minutes depending on your stove and thickness of your salmon fillets.
8
Do not over cook.
9
The salmon is done when an instant read thermometer reaches 125 degrees F. If you prefer more rare and succulent salmon cook to 110 degrees F. This may take as little as 5 minutes.
10
Using a spatula, remove the lemon slices and salmon, leaving the liquid in the pan, to a paper towel lined place and cover with aluminum foil.
11
Return the pan with the cooking liquid to the stove, increase heat and reduce to about 2 or 3 tablespoons of liquid.
12
Meanwhile, in a small bowl, mix the capers, remaining shallots, honey, olive oil, thyme leaves and chopped parsley.
13
Strain the reduction through a sieve into the bowl and mix well.
14
Taste and adjust seasoning with salt and pepper.
15
To plate, gently lift up the salmon and remove the lemon wedges and any herb stems.
16
Place onto a plate.
17
Top with the herbed dressing and serve immediately with lemon wedges as a garnish.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 each lemons, 2 tablespoons thyme sprigs stems reserved, 2 tablespoons italian parsley stems reserved, leaves minced, 2 small shallots minced, divided, and more.

Yes, 15 Minute Perfect Shallow Poached Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

15 Minute Perfect Shallow Poached Salmon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions