15-Minute Bean, Egg and Avocado Tostadas – a delicious recipe with Nonstick cooking spray, eggs, Kosher salt, black beans, avocado, red bell peppers. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
Special equipment: 12-cup non-stick muffin tin
2
Position an oven rack to the center of the oven and preheat the broiler.
3
Meanwhile, coat 8 cups of the muffin tin generously with cooking spray.
4
Crack an egg into each, sprinkle with salt and broil until the tops are golden brown and the egg whites are set but the yolks are still runny, 4 to 5 minutes (a small knife inserted into the egg helps to check doneness).
5
Remove the muffin tin from the oven and set aside.
6
While the eggs are cooking, put the refried beans in a small bowl, cover and microwave until hot, about 2 minutes.
7
Dice the avocado.
8
Slice the roasted red peppers into strips.
9
Arrange 2 tostadas on each of 4 plates.
10
Spoon and spread some of the beans on each tostada.
11
Use a small off-set spatula or spoon to scoop out the eggs from the muffin tin and place one, browned-side down, on top of each tostada.
12
Spoon salsa verde over each egg and top with roasted pepper, avocado and cheese.
415
kcal
Calories
29
g
Fat
5
g
Carbs
34
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: Nonstick cooking spray, 8 large eggs, Kosher salt, One 16-ounce can refried black beans, and more.
Yes, 15-Minute Bean, Egg and Avocado Tostadas falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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