How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 15 Minute Asparagus and Tofu Stir-Fry?

You need 11 ingredients. The key ingredients include: 1 medium onions cut in half and sliced medium thick, 4 cloves garlic medium size, chopped, 1 tablespoon stock vegetable, 2 tablespoons ginger fresh and minced, and more.

Is 15 Minute Asparagus and Tofu Stir-Fry suitable as vegetarian?

Yes, 15 Minute Asparagus and Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover 15 Minute Asparagus and Tofu Stir-Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

15 Minute Asparagus and Tofu Stir-Fry Recipe

Name: 15 Minute Asparagus and Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onions cut in half and sliced medium thick; 4 cloves garlic medium size, chopped; 1 tablespoon stock vegetable; 2 tablespoons ginger fresh and minced; 3 cups asparagus thin, cut in 2 inch lengths; 1 medium sweet red bell peppers thin julienne in 1 inch lengths; 4 ounces tofu extra firm, cut in A 1/2 inch cubes; 1 tablespoon soy sauce, light; 2 tablespoons rice vinegar; 1 teaspoon sesame seeds toasted; 1 x salt and white pepper to taste

Try this homemade 15 Minute Asparagus and Tofu Stir-Fry recipe the whole family will love. Made with onions, garlic, vegetable and ginger. Easy step-by-…

This 15 Minute Asparagus and Tofu Stir-Fry relies on simple, everyday ingredients such as garlic medium size, chopped, stock vegetable, ginger fresh and minced and soy sauce, light. It comes together quickly and makes 4 servings, at about 79 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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15 Minute Asparagus and Tofu Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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