15 Minute Asparagus and Tofu Stir-Fry Recipe

Name: 15 Minute Asparagus and Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onions cut in half and sliced medium thick; 4 cloves garlic medium size, chopped; 1 tablespoon stock vegetable; 2 tablespoons ginger fresh and minced; 3 cups asparagus thin, cut in 2 inch lengths; 1 medium sweet red bell peppers thin julienne in 1 inch lengths; 4 ounces tofu extra firm, cut in A 1/2 inch cubes; 1 tablespoon soy sauce, light; 2 tablespoons rice vinegar; 1 teaspoon sesame seeds toasted; 1 x salt and white pepper to taste

Servings: persons

1 medium onions cut in half and sliced medium thick
4 cloves garlic medium size, chopped
1 tablespoon stock vegetable
2 tablespoons ginger fresh and minced
3 cups asparagus thin, cut in 2 inch lengths
1 medium sweet red bell peppers thin julienne in 1 inch lengths
4 ounces tofu extra firm, cut in A 1/2 inch cubes
1 tablespoon soy sauce, light
2 tablespoons rice vinegar
1 teaspoon sesame seeds toasted
1 x salt and white pepper to taste

1
Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
2
Heat 1 tablespoon broth in a wok or 10 to 12 inch stainless steel skillet.
3
Healthy Stir Fry onion in broth over medium high heat for about 2 minutes stirring constantly.
4
Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2 minute, stirring constantly.
5
Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp.
6
Season with salt and pepper and sprinkle with sesame seeds.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium onions cut in half and sliced medium thick, 4 cloves garlic medium size, chopped, 1 tablespoon stock vegetable, 2 tablespoons ginger fresh and minced, and more.

Yes, 15 Minute Asparagus and Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

15 Minute Asparagus and Tofu Stir-Fry

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