100 Calorie Oat Bars

1. 1

   Put the water and dates in a pan, bring to a boil and let them boil for 3 minutes. When they have cooled, put them in a blender with the yogurt, honey and cinnamon. Puree.

2. 2

   Add the puree to the oats and mix well. I use my hands to combine really well; just make sure your hands are damp.

3. 3

   Pack the mixture very tightly into a 9x9-inch tray. I use silicone, so I don't grease the pan.

4. 4

   Bake in a preheated oven for 20 minutes at 350 degrees Fahrenheit. Once cooled, cut in to 16 squares. They keep for 10 days in the fridge.

5. 5

   You can also add 100 grams of chopped pecans, walnuts or almonds.

* Per serving · 4 servings · Values may vary.

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