10 Points Plus - Vegetable & Jack Cheese Quesadillas Recipe

Name: 10 Points Plus - Vegetable & Jack Cheese Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 onion, sliced thin; 1 large red bell pepper, sliced thin; 2 garlic cloves, chopped fine; 1 cup frozen corn kernels, thawed; 1 teaspoon ground cumin; ¾ teaspoon oregano; 2 scallions, chopped; ¼ cup fresh cilantro, chopped; 8 (6 inch) flour tortillas; 1 cup monterey jack cheese (reduced fat); hot pepper sauce

Servings: persons

1 teaspoon olive oil
1 onion, sliced thin
1 large red bell pepper, sliced thin
2 garlic cloves, chopped fine
1 cup frozen corn kernels, thawed
1 teaspoon ground cumin
¾ teaspoon oregano
2 scallions, chopped
¼ cup fresh cilantro, chopped
8 (6 inch) flour tortillas
1 cup monterey jack cheese (reduced fat)
hot pepper sauce

1
Heat oil in large nonstick skillet over medium.
2
Add onion, bell pepper, and garlic.
3
Cook until softened.
4
Stir in corn, cumin, and oregano.
5
Cook about 2 minute.
6
Remove skillet from heat.
7
Stir in scallions and cilantro.
8
Place 4 tortillas on work surface.
9
Sprinkle 1/4 cup cheese over tortilla.
10
Spoon veggie mixture on top and top with pepper sauce.
11
Cover with remaining 4 tortillas, pressing down lightly.
12
Wipe skillet clean and spray with nonstick spray over med-high heat.
13
Add 1 quesadilla, cook until crispy on both sides.
14
10 points plus per quesadilla.

1007

kcal

Calories

Fat

186

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 onion, sliced thin, 1 large red bell pepper, sliced thin, 2 garlic cloves, chopped fine, and more.

Yes, 10 Points Plus - Vegetable & Jack Cheese Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

10 Points Plus - Vegetable & Jack Cheese Quesadillas

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