10 Minute Tvp Tacos (Modified - Hot Single Guy Version) Recipe

Name: 10 Minute Tvp Tacos (Modified - Hot Single Guy Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 1/2 cup textured vegetable protein, the ground beef granules style; 1 teaspoon beef bouillon concentrate; 1 teaspoon nutritional yeast flakes (optional); 1 tablespoon diced onion; 1 1/2 teaspoons taco seasoning (see instructions if you don't have any); 1/4 - 1/2 teaspoon cayenne (adjust to taste) (optional); 1 teaspoon olive oil; 1/8 cup red pepper, cut into 1 inch strips; 4 slices medium onions, quartered; 2 tablespoons taco sauce or 2 tablespoons salsa; 1/4 cup cheddar cheese; 2 cherry tomatoes; 2 tortillas; taco seasoning; 2 teaspoons chili powder; 1 1/2 teaspoons cumin; 1 1/2 teaspoons paprika; 1 teaspoon cayenne (to taste)

Servings: persons

1/2 cup water
1/2 cup textured vegetable protein, the ground beef granules style
1 teaspoon beef bouillon concentrate
1 teaspoon nutritional yeast flakes (optional)
1 tablespoon diced onion
1 1/2 teaspoons taco seasoning (see instructions if you don't have any)
1/4 - 1/2 teaspoon cayenne (adjust to taste) (optional)
1 teaspoon olive oil
1/8 cup red pepper, cut into 1 inch strips
4 slices medium onions, quartered
2 tablespoons taco sauce or 2 tablespoons salsa
1/4 cup cheddar cheese
2 cherry tomatoes
2 tortillas
taco seasoning
2 teaspoons chili powder
1 1/2 teaspoons cumin
1 1/2 teaspoons paprika
1 teaspoon cayenne (to taste)

1
The taco seasoning ingredients are to be use if you don't have any pre-mixed taco seasoning, but if you do, then just omit them and add a bit more cayenne to taste. The taco seasoning ingredients will yield enough to make this recipe four times, so mix, measure 1/1/2 tsp and save the rest.
2
Dump the water (adding a couple of teaspoons more water would be a good idea), diced onion, beef or vegetable boullion, tvp, spice and yeast flakes in a 1 quart sauce pan and heat on medium low heat, stirring continually until almost all the water is absorbed.
3
Add the olive oil and sliced red peppers and onions, stirring continually and fry for a couple of minutes to just soften the onions.
4
Add the salsa , stir to warm it up and remove from heat.
5
This mix is enough to generously fill 2 10 inch flour tortillas.
6
Cut the tomatoes in strips or dice them as a garnish, and sprinkle some cheese on top, then wrap it up and enjoy. You can also add shredded lettuce if you have some. I didn't.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup water, 1/2 cup textured vegetable protein, the ground beef granules style, 1 teaspoon beef bouillon concentrate, 1 teaspoon nutritional yeast flakes (optional), and more.

Yes, 10 Minute Tvp Tacos (Modified - Hot Single Guy Version) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

10 Minute Tvp Tacos (Modified - Hot Single Guy Version)

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