10-Minute Chilli Recipe

Name: 10-Minute Chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion; 2 400 gram can black beans, drained and rinsed; 1 40 gram can chickpeas, drained and rinsed; 1 400 gram can finely chopped tomatoes; 2 celery stalks; 2 cloves garlic, finely chopped; 1/2 tablespoon smoked paprika; 1 tablespoon ground cumin; 1/2 teaspoon cayenne pepper; 1/2 teaspoon sweet paprika; 1 tablespoon apple cider vinegar; 1 splash olive oil; 1 pinch sea salt and ground pepper; Entirely optional quinoa and salsa; 1 cup cooked quinoa or rice; 1 large ripe tomato; 1 small red onion; 1 juice of 1 lime; 1 handful coriander, washed; 1 pinch sea salt and pepper; 1 avocado

Servings: persons

1 red onion
2 400 gram can black beans, drained and rinsed
1 40 gram can chickpeas, drained and rinsed
1 400 gram can finely chopped tomatoes
2 celery stalks
2 cloves garlic, finely chopped
1/2 tablespoon smoked paprika
1 tablespoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1 tablespoon apple cider vinegar
1 splash olive oil
1 pinch sea salt and ground pepper
Entirely optional quinoa and salsa
1 cup cooked quinoa or rice
1 large ripe tomato
1 small red onion
1 juice of 1 lime
1 handful coriander, washed
1 pinch sea salt and pepper
1 avocado

1
Finely chop garlic.
2
Toss the onion and celery in a food processor and chop to a fine dice.
3
Heat a large saucepan or soup pot on medium heat and add a good glug of olive oil.
4
Add garlic and cook for 30 seconds or until fragrant.
5
Add chopped onion and celery and cook for 1 minute.
6
Add dried herbs and cook, stirring, for 2 minutes.
7
Add tomatoes and stir for 1 minute.
8
Add stock. Add black beans and chick peas. Season well with sea salt and pepper and cook for 3 minutes. Done!
9
Place all salsa tomato, capsicum, onion, lime, coriander and salt and pepper in a food processor and blitz for 10 seconds
10
Serve chilli in a bowl on its own or with a spoon of quinoa, salsa and fresh avocado.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 red onion, 2 400 gram can black beans, drained and rinsed, 1 40 gram can chickpeas, drained and rinsed, 1 400 gram can finely chopped tomatoes, and more.

Yes, 10-Minute Chilli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

10-Minute Chilli

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