10 Minute Bok Choy

1. 1

   Cut the leavy portion into 1/4 inch slices to ensure they cook al dente.

2. 2

   Cut stems into 3/4 inch slices because if they are cut too thin, they will become watery.

3. 3

   Let stems and leaves sit for at least 5 minutes to enhance their health-promoting benefits.

4. 4

   Chop or press garlic and let sit for at least 5 minutes.

5. 5

   Heat 3 tablespoons broth over medium heat in a stainless steel skillet.

6. 6

   When broth begins to steam, add stems and cook uncovered for 1 minute.

7. 7

   Add leaves, cover and continue cooking for 3 more minutes

8. 8

   Toss with lemon juice, olive oil, garlic, and sunflower seeds.

9. 9

   Salt and pepper to taste.

* Per serving · 4 servings · Values may vary.

No additional tips available.