Zuppa Con Sarde (Borlotti And Sardine Soup) Recipe

Name: Zuppa Con Sarde (Borlotti And Sardine Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/2 a red onion, finely sliced; 3 salted anchovy fillets; 1 tablespoon pine nuts, lightly toasted; 1 tablespoon sultanas, soaked in hot water; 2 garlic cloves: 1 whole, 1 finely chopped; 1 tablespoon fennel seeds; 12 whole sardines, filleted; Sea salt and freshly ground black pepper; 11 ounces borlotti beans, cooked; 6 ciabatta bread; 2 tablespoons chopped flat-leaf parsley; extra virgin olive oil

Servings: persons

2 tablespoons olive oil
1/2 a red onion, finely sliced
3 salted anchovy fillets
1 tablespoon pine nuts, lightly toasted
1 tablespoon sultanas, soaked in hot water
2 garlic cloves: 1 whole, 1 finely chopped
1 tablespoon fennel seeds
12 whole sardines, filleted
Sea salt and freshly ground black pepper
11 ounces borlotti beans, cooked
6 ciabatta bread
2 tablespoons chopped flat-leaf parsley
extra virgin olive oil

1
Heat 2 tablespoons of olive oil in a heavy saucepan. Add the onion and gently cook until soft and translucent but not brown. Add the anchovies and crush into the onion, then add the pine nuts, sultanas, sliced garlic, and fennel seeds and stir to combine.
2
Lay the sardines in the pan and season. Pour over just enough boiling water to cover the sardines, then cover and cook over a low heat for 5 minutes, or until the sardines are cooked. Add the borlotti beans and stir, crushing and breaking up the sardines.
3
Toast the bread and rub lightly with garlic on one side. Place each of these crostini in a bowl and ladle over the soup. Sprinkle with parsley and drizzle with extra virgin olive oil to serve.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/2 a red onion, finely sliced, 3 salted anchovy fillets, 1 tablespoon pine nuts, lightly toasted, and more.

Yes, Zuppa Con Sarde (Borlotti And Sardine Soup) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zuppa Con Sarde (Borlotti And Sardine Soup)

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