Zupas Caribbean Pumpkin Coconut Soup Recipe

Name: Zupas Caribbean Pumpkin Coconut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Butter; 1 clove Garlic, Minced; 1/2 whole Yellow Onion, Finely Diced; 1 cup Pumpkin Puree; 12 ounces, fluid Vegetable Broth; 12 ounces, fluid Regular Coconut Milk; 12 ounces, fluid Lite Coconut Milk; 1/2 teaspoons Nutmeg; 1/2 teaspoons Ginger; 1/2 teaspoons Cinnamon; 1/4 teaspoons Chili Powder; 1 whole Roma Tomato, Cut Into Small Cubes; 6 ounces, weight Crushed Pineapple, Drained; 1 whole Potato, Cooked And Chopped Into Small Cubes; 12 ounces, weight Canned Black Beans, Drained And Rinsed; Salt And Pepper, to taste; Chopped Macadamias, Shredded Coconut For Garnish (optional)

Servings: persons

2 Tablespoons Butter
1 clove Garlic, Minced
1/2 whole Yellow Onion, Finely Diced
1 cup Pumpkin Puree
12 ounces, fluid Vegetable Broth
12 ounces, fluid Regular Coconut Milk
12 ounces, fluid Lite Coconut Milk
1/2 teaspoons Nutmeg
1/2 teaspoons Ginger
1/2 teaspoons Cinnamon
1/4 teaspoons Chili Powder
1 whole Roma Tomato, Cut Into Small Cubes
6 ounces, weight Crushed Pineapple, Drained
1 whole Potato, Cooked And Chopped Into Small Cubes
12 ounces, weight Canned Black Beans, Drained And Rinsed
Salt And Pepper, to taste
Chopped Macadamias, Shredded Coconut For Garnish (optional)

1
In a large saucepan, melt the butter over medium heat. Add the garlic and onion, cook until onion is tender. Add the pumpkin, broth, coconut milks and spices and heat until boiling. Then add in tomatoes, pineapple, potatoes and beans and cook for just a few minutes, until tomatoes become tender.
2
Remove from heat and serve garnished with macadamia nuts and coconut if desired.
3
Optional: Once the soup has cooked completely, I put the soup into a blender or food processor and pulse for 15-30 seconds or until mixture is smooth to slightly coarse. Careful, hot foods can burn so don't put too much into your blender at one time. Yes, I do this so I don't taste the beans so much. I am a baby about beans.
4
Storage: You can store the soup in the fridge for a couple of days, or freeze it too. While it will still taste great once you reheat it, it may be a little grainy because of the coconut milk.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 Tablespoons Butter, 1 clove Garlic, Minced, 1/2 whole Yellow Onion, Finely Diced, 1 cup Pumpkin Puree, and more.

Yes, Zupas Caribbean Pumpkin Coconut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zupas Caribbean Pumpkin Coconut Soup

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