Zucchini (Zoo) Sticks Recipe

Name: Zucchini (Zoo) Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 lb zucchini; 1 1/2 cups breadcrumbs; 1/2 cup flour; 2 eggs; 1/2 teaspoon salt & pepper; 1 teaspoon garlic powder; 1 teaspoon oregano; 1/2 cup parmesan cheese; For Dip; 1/2 cup ranch dressing; 1/2 cup sour cream (or to taste)

Servings: persons

1 -2 lb zucchini
1 1/2 cups breadcrumbs
1/2 cup flour
2 eggs
1/2 teaspoon salt & pepper
1 teaspoon garlic powder
1 teaspoon oregano
1/2 cup parmesan cheese
For Dip
1/2 cup ranch dressing
1/2 cup sour cream (or to taste)

1
Cut Zucchini into sticks; about 3-4 inches in length and quartered.
2
Season zucchini sticks w salt and pepper.
3
Toss zucchini sticks in flour.
4
Individually, dip zucchini stick in egg then in breadcrumb mix.
5
Cooking options:
6
1) Deep fry in medium high heat until golden brown.
7
2) Oven bake in 425F for about 10 minutes. Check in about 8 mins, this entirely depends on how thick the sticks are and how well you like them cooked. Usually, once the breadcrumbs are gold brown the insides are cooked through.
8
if yo want garlic,oregano and parmesan in the recipe add with the salt and paper step seasoning.
9
DIP: mix sour cream and ranch dressing.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 -2 lb zucchini, 1 1/2 cups breadcrumbs, 1/2 cup flour, 2 eggs, and more.

Yes, Zucchini (Zoo) Sticks falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini (Zoo) Sticks

How did you like this recipe?

Frequently Asked Questions