Zucchini Wheat Germ Burgers Recipe

Name: Zucchini Wheat Germ Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs; 3/4 cup wheat germ, toasted; 1/2 cup shredded monterey jack cheese; 1/4 cup chopped mushroom; 1/2 small onion, minced (about 1/2 cup); 1/2 teaspoon thyme, crumbled; 1/2 teaspoon rosemary, crumbled; 1 1/2 cups shredded zucchini; salt, to taste; fresh ground pepper, to taste; 1 tablespoon vegetable oil; 4 hamburger buns; roasted red pepper (optional)

Servings: persons

2 large eggs
3/4 cup wheat germ, toasted
1/2 cup shredded monterey jack cheese
1/4 cup chopped mushroom
1/2 small onion, minced (about 1/2 cup)
1/2 teaspoon thyme, crumbled
1/2 teaspoon rosemary, crumbled
1 1/2 cups shredded zucchini
salt, to taste
fresh ground pepper, to taste
1 tablespoon vegetable oil
4 hamburger buns
roasted red pepper (optional)

1
In a large mixing bowl, beat the eggs.
2
Stir in wheat germ, cheese, mushrooms, onion, thyme, rosemary and zucchini. Add salt and pepper to taste.
3
Shape into 4 patties, 3/4-inch thick.
4
In a nonstick saute pan, heat the oil, place in patties, and cook until golden, about 4 minutes.
5
Flip, and cook other side until golden, too, about 3 minutes more.
6
Serve with buns and your favorite fixings. Sean Donnellson recommends roasted red peppers. Olive tapenade is another possibility.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 large eggs, 3/4 cup wheat germ, toasted, 1/2 cup shredded monterey jack cheese, 1/4 cup chopped mushroom, and more.

Yes, Zucchini Wheat Germ Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Wheat Germ Burgers

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