Zucchini-Tomato Frittata Sandwiches Recipe

Name: Zucchini-Tomato Frittata Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large egg whites; 2 large eggs; 2 tablespoons thinly sliced fresh basil; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 1 tablespoon olive oil; 1 medium zucchini, trimmed, very thinly sliced; 2 plum tomatoes, seeded, chopped; 1 garlic clove, minced; 8 slices crusty Italian bread or 8 slices wheat bread; 2 tablespoons tapenade; 1 large bunch arugula, trimmed

Servings: persons

3 large egg whites
2 large eggs
2 tablespoons thinly sliced fresh basil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 medium zucchini, trimmed, very thinly sliced
2 plum tomatoes, seeded, chopped
1 garlic clove, minced
8 slices crusty Italian bread or 8 slices wheat bread
2 tablespoons tapenade
1 large bunch arugula, trimmed

1
Whisk first 5 ingredients in medium bowl to blend.
2
Heat oil in 9-inch-diameter nonstick skillet over medium-high heat.
3
Add zucchini and saute 2 minutes.
4
Add tomatoes and garlic; saute 1 minute.
5
Spread vegetables in even layer in skillet.
6
Add egg mixture to skillet; reduce heat to low and cook 2 minutes.
7
Cover and cook until top of egg mixture is set, about 3 minutes longer.
8
Run spatula around sides of skillet to loosen frittata, then slide out onto plate.
9
Cut frittata into 4 wedges.
10
Place 4 bread slices on work surface.
11
Spread each with tablespoon tapenade.
12
Top each with some arugula, then 1 frittata wedge.
13
Top with remaining bread slices.
14
Cut sandwiches crosswise in half and serve.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 large egg whites, 2 large eggs, 2 tablespoons thinly sliced fresh basil, ¼ teaspoon salt, and more.

Yes, Zucchini-Tomato Frittata Sandwiches falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini-Tomato Frittata Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions