Zucchini-Tomato Frittata Sandwiches Recipe

Name: Zucchini-Tomato Frittata Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large egg whites; 2 large eggs; 2 tablespoons thinly sliced fresh basil; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 1 tablespoon olive oil; 1 medium zucchini, trimmed, very thinly sliced; 2 plum tomatoes, seeded, chopped; 1 garlic clove, minced; 8 slices crusty Italian bread or 8 slices wheat bread; 2 tablespoons tapenade; 1 large bunch arugula, trimmed

Servings: persons

3 large egg whites
2 large eggs
2 tablespoons thinly sliced fresh basil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 medium zucchini, trimmed, very thinly sliced
2 plum tomatoes, seeded, chopped
1 garlic clove, minced
8 slices crusty Italian bread or 8 slices wheat bread
2 tablespoons tapenade
1 large bunch arugula, trimmed

1
Whisk first 5 ingredients in medium bowl to blend.
2
Heat oil in 9-inch-diameter nonstick skillet over medium-high heat.
3
Add zucchini and saute 2 minutes.
4
Add tomatoes and garlic; saute 1 minute.
5
Spread vegetables in even layer in skillet.
6
Add egg mixture to skillet; reduce heat to low and cook 2 minutes.
7
Cover and cook until top of egg mixture is set, about 3 minutes longer.
8
Run spatula around sides of skillet to loosen frittata, then slide out onto plate.
9
Cut frittata into 4 wedges.
10
Place 4 bread slices on work surface.
11
Spread each with tablespoon tapenade.
12
Top each with some arugula, then 1 frittata wedge.
13
Top with remaining bread slices.
14
Cut sandwiches crosswise in half and serve.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 large egg whites, 2 large eggs, 2 tablespoons thinly sliced fresh basil, ¼ teaspoon salt, and more.

Yes, Zucchini-Tomato Frittata Sandwiches falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini-Tomato Frittata Sandwiches

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