How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams) ?

You need 11 ingredients. The key ingredients include: 1 c. sliced zucchini, 1 c. broccoli florets, 1 c. diced red or yellow bell peppers, 3 whole eggs, lightly beaten*, and more.

Is Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams) suitable as breakfast?

Yes, Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini-Tomato Frittata(Makes 4 Servings; Carb Cou

Name: Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. sliced zucchini; 1 c. broccoli florets; 1 c. diced red or yellow bell peppers; 3 whole eggs, lightly beaten*; 5 egg whites, lightly beaten*; 1/2 c. low-fat cottage cheese; 1/2 c. rehydrated sun-dried tomatoes (1 oz. dry), coarsely chopped; 1/4 c. chopped green onions (with tops); 1/4 c. chopped fresh basil; 1/8 tsp. ground red pepper; 2 Tbsp. Parmesan cheese

Start your day right with this Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams) recipe. Made with zucchini, broccoli florets, red and eg…

This Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams) relies on simple, everyday ingredients such as sliced zucchini, broccoli florets, whole eggs, lightly beaten* and egg whites, lightly beaten*. It comes together quickly and makes 4 servings, at about 503 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions