How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini Tomato Frittata?

You need 12 ingredients. The key ingredients include: 1/3 cup sun-dried tomatoes (not packed in oil), 1 cup boiling water, 1-1/2 cups egg substitute, 1/2 cup 2% cottage cheese, and more.

Is Zucchini Tomato Frittata suitable as breakfast?

Yes, Zucchini Tomato Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Zucchini Tomato Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Tomato Frittata Recipe

Name: Zucchini Tomato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup sun-dried tomatoes (not packed in oil); 1 cup boiling water; 1-1/2 cups egg substitute; 1/2 cup 2% cottage cheese; 2 green onions, chopped; 1/4 cup minced fresh basil or 1 tablespoon dried basil; 1/8 teaspoon crushed red pepper flakes; 1 cup sliced zucchini; 1 cup fresh broccoli florets; 1 medium sweet red pepper, chopped; 2 teaspoons canola oil; 2 tablespoons grated Parmesan cheese

Start your day right with this Zucchini Tomato Frittata recipe. Made with tomatoes, boiling water, egg substitute and cottage cheese. Easy step-by-step …

This Zucchini Tomato Frittata relies on simple, everyday ingredients such as boiling water, egg substitute, 2% cottage cheese and green onions, chopped. It comes together quickly and makes 4 servings, at about 741 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Zucchini Tomato Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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