Zucchini Tomato Frittata Recipe

Name: Zucchini Tomato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup sun-dried tomatoes (not packed in oil); 1 cup boiling water; 1-1/2 cups egg substitute; 1/2 cup 2% cottage cheese; 2 green onions, chopped; 1/4 cup minced fresh basil or 1 tablespoon dried basil; 1/8 teaspoon crushed red pepper flakes; 1 cup sliced zucchini; 1 cup fresh broccoli florets; 1 medium sweet red pepper, chopped; 2 teaspoons canola oil; 2 tablespoons grated Parmesan cheese

Servings: persons

1/3 cup sun-dried tomatoes (not packed in oil)
1 cup boiling water
1-1/2 cups egg substitute
1/2 cup 2% cottage cheese
2 green onions, chopped
1/4 cup minced fresh basil or 1 tablespoon dried basil
1/8 teaspoon crushed red pepper flakes
1 cup sliced zucchini
1 cup fresh broccoli florets
1 medium sweet red pepper, chopped
2 teaspoons canola oil
2 tablespoons grated Parmesan cheese

1
Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside.
2
In a large bowl, whisk the egg substitute, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside.
3
In a 10-in. ovenproof skillet, saute the zucchini, broccoli and red pepper in oil until tender. Reduce heat; top with reserved egg mixture. Cover and cook for 4-6 minutes or until nearly set.
4
Uncover skillet. Sprinkle with Parmesan cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.

741

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup sun-dried tomatoes (not packed in oil), 1 cup boiling water, 1-1/2 cups egg substitute, 1/2 cup 2% cottage cheese, and more.

Yes, Zucchini Tomato Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Tomato Frittata

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