Zucchini, Tomato And Bulgur Salad Recipe

Name: Zucchini, Tomato And Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons olive oil; 1 cup medium-grind bulgur; 3 cups water; 3 medium zucchinis, diced; 2 medium tomatoes, seeded and diced; 1/2 medium onion, peeled and diced; 3 tablespoons fresh lemon juice; 2 teaspoons salt; Freshly ground pepper to taste; 6 tablespoons coarsely chopped Italian parsley

Servings: persons

3 teaspoons olive oil
1 cup medium-grind bulgur
3 cups water
3 medium zucchinis, diced
2 medium tomatoes, seeded and diced
1/2 medium onion, peeled and diced
3 tablespoons fresh lemon juice
2 teaspoons salt
Freshly ground pepper to taste
6 tablespoons coarsely chopped Italian parsley

1
Heat 1 teaspoon of olive oil in a medium saucepan over medium-low heat.
2
Add the bulgur and cook, stirring constantly, until toasted, about 5 minutes.
3
Place in a large bowl.
4
Salt the water, bring to a boil and pour it over the bulgur.
5
Let soak until tender but firm, about 10 to 12 minutes.
6
Drain through a fine sieve and place in a bowl.
7
Meanwhile, blanch the zucchinis in salted boiling water for 1 minute.
8
Drain and refresh under cold running water.
9
Drain again.
10
Toss the bulgur with the zucchinis, tomatoes, onion, lemon juice, salt, pepper and parsley.
11
Serve at room temperature.

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 teaspoons olive oil, 1 cup medium-grind bulgur, 3 cups water, 3 medium zucchinis, diced, and more.

Yes, Zucchini, Tomato And Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zucchini, Tomato And Bulgur Salad

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