Zucchini Tater Tots Recipe

Name: Zucchini Tater Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup grated zucchini; 1/4 cup finely chopped shallots or 1/4 cup yellow onion; 1/4 cup shredded mozzarella cheese; 1 tablespoon grated parmesan cheese; 1/4 cup whole wheat panko or 1/4 cup other unseasoned dried breadcrumbs; 1 large egg; 1 teaspoon dried Italian seasoning; 1/4 teaspoon garlic powder; 1/4 teaspoon kosher salt; olive oil; marinara sauce, for serving

Servings: persons

1 cup grated zucchini
1/4 cup finely chopped shallots or 1/4 cup yellow onion
1/4 cup shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1/4 cup whole wheat panko or 1/4 cup other unseasoned dried breadcrumbs
1 large egg
1 teaspoon dried Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
olive oil
marinara sauce, for serving

1
Preheat oven to 400u00b0F.
2
Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
3
Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
4
Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
5
Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup grated zucchini, 1/4 cup finely chopped shallots or 1/4 cup yellow onion, 1/4 cup shredded mozzarella cheese, 1 tablespoon grated parmesan cheese, and more.

Yes, Zucchini Tater Tots falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Tater Tots

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