Zucchini Sticks Recipe

Name: Zucchini Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large zucchinis (about 1 1/2 pounds); 1/2 cup Italian seasoned bread crumbs; 1/4 cup finely grated Parmesan; 2 tablespoons dried oregano; 1 tablespoon dried basil; 1/2 teaspoon kosher salt; 1/2 teaspoon freshly cracked black pepper; 2 teaspoons cayenne pepper; 2 egg whites; 2 sprays olive oil cooking spray

Servings: persons

3 large zucchinis (about 1 1/2 pounds)
1/2 cup Italian seasoned bread crumbs
1/4 cup finely grated Parmesan
2 tablespoons dried oregano
1 tablespoon dried basil
1/2 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper
2 teaspoons cayenne pepper
2 egg whites
2 sprays olive oil cooking spray

1
Preheat oven to 450 degrees F.
2
Cut each zucchini into pieces 3 inches long and then into quarters.
3
Set aside.
4
In a shallow dish, mix together the bread crumbs, Parmesan, oregano, basil, salt, and black and cayenne peppers until well mixed.
5
In the bowl of a mixer, whip egg whites until just frothy and then pour into a separate shallow dish.
6
Coat zucchini sticks with egg white and then roll in bread crumb mixture until completely covered.
7
Place a wire rack on top of a baking sheet.
8
Arrange the coated zucchini on the wire rack, about 1-inch apart from each other.
9
Spray lightly with cooking spray.
10
Bake for 7 minutes or until crispy.
11
Serve immediately.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 large zucchinis (about 1 1/2 pounds), 1/2 cup Italian seasoned bread crumbs, 1/4 cup finely grated Parmesan, 2 tablespoons dried oregano, and more.

Yes, Zucchini Sticks falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Sticks

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