Zucchini Soup Recipe

Name: Zucchini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole chicken breast, skinned, boned and cut in 1 x 1/2-inch pieces; 1 c. water; 2 c. chicken stock or canned broth; 2 medium zucchini, cut in cubes; fresh black pepper to taste; 1 medium onion, sliced; 1 tsp. olive oil; 1 Tbsp. curry powder; 2 carrots, diced; 1 medium turnip, diced; 14 oz. can chickpeas (garbanzo), drained; 1/8 tsp. dried basil; 1/8 tsp. parsley

Servings: persons

1 whole chicken breast, skinned, boned and cut in 1 x 1/2-inch pieces
1 c. water
2 c. chicken stock or canned broth
2 medium zucchini, cut in cubes
fresh black pepper to taste
1 medium onion, sliced
1 tsp. olive oil
1 Tbsp. curry powder
2 carrots, diced
1 medium turnip, diced
14 oz. can chickpeas (garbanzo), drained
1/8 tsp. dried basil
1/8 tsp. parsley

1
In large pot, bring stock and water to boil; add zucchini. Simmer for 10 to 15 minutes until tender.
2
In skillet, cook onion in olive oil over moderately low heat, stirring until softened. Add curry powder; cook, stirring for 1 minute.
3
In blender or food processor, puree onion mixture with zucchini.
4
Return soup to pot. Add chickpeas, chicken and seasonings.
5
Simmer over moderately low heat for 15 to 20 minutes, until vegetables are desired tenderness. Adjust consistency by adding water, white wine or broth.
6
Serve hot, chilled or at room temperature, with croutons and dollops of nonfat yogurt or sour cream.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 whole chicken breast, skinned, boned and cut in 1 x 1/2-inch pieces, 1 c. water, 2 c. chicken stock or canned broth, 2 medium zucchini, cut in cubes, and more.

Yes, Zucchini Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions