How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini-Rice Bake(Fat-Free) ?

You need 8 ingredients. The key ingredients include: 1 c. brown rice (uncooked), 3 medium zucchini, sliced thin, 1 (7 1/2 oz.) can chopped green chilies (mild), 1 c. fat-free Cheddar or Jack cheese, grated, and more.

Is Zucchini-Rice Bake(Fat-Free) suitable as vegetarian?

Yes, Zucchini-Rice Bake(Fat-Free) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Zucchini-Rice Bake(Fat-Free) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini-Rice Bake(Fat-Free) Recipe

Name: Zucchini-Rice Bake(Fat-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. brown rice (uncooked); 3 medium zucchini, sliced thin; 1 (7 1/2 oz.) can chopped green chilies (mild); 1 c. fat-free Cheddar or Jack cheese, grated; 1 tomato, sliced thin; 2 c. fat-free sour cream; 1 tsp. each: oregano, garlic powder and salt; 3 Tbsp. chopped green onion

Try this homemade Zucchini-Rice Bake(Fat-Free) recipe the whole family will love. Made with brown rice, zucchini, green chilies and Cheddar. Easy step-b…

This Zucchini-Rice Bake(Fat-Free) relies on simple, everyday ingredients such as brown rice (uncooked), medium zucchini, sliced thin, tomato, sliced thin and fat-free sour cream. It comes together quickly and makes 4 servings, at about 711 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 c. brown rice (uncooked)
3 medium zucchini, sliced thin
1 (7 1/2 oz.) can chopped green chilies (mild)
1 c. fat-free Cheddar or Jack cheese, grated
1 tomato, sliced thin
2 c. fat-free sour cream
1 tsp. each: oregano, garlic powder and salt
3 Tbsp. chopped green onion

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
711 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Zucchini-Rice Bake(Fat-Free)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions