How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini-Rice Bake(Fat-Free) ?

You need 8 ingredients. The key ingredients include: 1 c. brown rice (uncooked), 3 medium zucchini, sliced thin, 1 (7 1/2 oz.) can chopped green chilies (mild), 1 c. fat-free Cheddar or Jack cheese, grated, and more.

Is Zucchini-Rice Bake(Fat-Free) suitable as vegetarian?

Yes, Zucchini-Rice Bake(Fat-Free) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Zucchini-Rice Bake(Fat-Free) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini-Rice Bake(Fat-Free) Recipe

Name: Zucchini-Rice Bake(Fat-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. brown rice (uncooked); 3 medium zucchini, sliced thin; 1 (7 1/2 oz.) can chopped green chilies (mild); 1 c. fat-free Cheddar or Jack cheese, grated; 1 tomato, sliced thin; 2 c. fat-free sour cream; 1 tsp. each: oregano, garlic powder and salt; 3 Tbsp. chopped green onion

Zucchini-Rice Bake(Fat-Free) – a delicious recipe with brown rice, zucchini, green chilies, Cheddar, tomato, sour cream. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 c. brown rice (uncooked)
3 medium zucchini, sliced thin
1 (7 1/2 oz.) can chopped green chilies (mild)
1 c. fat-free Cheddar or Jack cheese, grated
1 tomato, sliced thin
2 c. fat-free sour cream
1 tsp. each: oregano, garlic powder and salt
3 Tbsp. chopped green onion

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
711 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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