Zucchini Lentil Pasta Sauce (Vegetarian) Recipe

Name: Zucchini Lentil Pasta Sauce (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 4 garlic cloves, finely chopped; 500 g tomatoes, finely chopped (or a can of diced tomatoes); 1 zucchini, grated; 200 g brown lentils, cooked; 2 teaspoons dried oregano; 1/2 teaspoon cayenne powder; 1/2 teaspoon fresh rosemary, chopped; 1/4 teaspoon salt; 1 -2 tablespoon plain yogurt; 250 g pasta

Servings: persons

1 tablespoon olive oil
1 small onion, chopped
4 garlic cloves, finely chopped
500 g tomatoes, finely chopped (or a can of diced tomatoes)
1 zucchini, grated
200 g brown lentils, cooked
2 teaspoons dried oregano
1/2 teaspoon cayenne powder
1/2 teaspoon fresh rosemary, chopped
1/4 teaspoon salt
1 -2 tablespoon plain yogurt
250 g pasta

1
Chop up or grate all of your veggies. I used a garlic press and my food processor.
2
Heat oil in a deep pan or wok. Add the onion and fry until translucent, add the garlic and fry for a few seconds to release the aroma.
3
Add the tomatoes and zucchini. Simmer and stir occasionally, until the veggies begin to soften.
4
Stir in the lentils and spices.
5
Simmer for about half an hour with the lid on so the moisture stays inches.
6
About 15 minutes into cooking, bring a large pan of salted water to the boil. Cook the pasta according to the directions. Also add the yogurt to the sauce at this time.
7
Serve it and listen to the yummy noises.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, chopped, 4 garlic cloves, finely chopped, 500 g tomatoes, finely chopped (or a can of diced tomatoes), and more.

Yes, Zucchini Lentil Pasta Sauce (Vegetarian) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini Lentil Pasta Sauce (Vegetarian)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions