Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie Recipe

Name: Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups frozen mixed berries; 1 cup lowfat vanilla yogurt; 1/2 cup orange juice; 2 teaspoons honey, optional; 2 frozen ripe bananas; 1 1/2 tablespoons extra-virgin olive oil; 1 medium onion, diced; 2 teaspoons finely chopped fresh sage; 1 large clove garlic, minced; 1 small jalapeno pepper, minced with some seeds; 2 teaspoons white wine vinegar; 3 large zucchini or yellow summer squash, cut into 1/2-inch pieces; Kosher salt and freshly ground black pepper; 1/4 cup chopped roasted red pepper; 1/4 cup chopped fresh parsley or cilantro; 8 large eggs; 4 slices whole wheat bread, toasted

Servings: persons

2 cups frozen mixed berries
1 cup lowfat vanilla yogurt
1/2 cup orange juice
2 teaspoons honey, optional
2 frozen ripe bananas
1 1/2 tablespoons extra-virgin olive oil
1 medium onion, diced
2 teaspoons finely chopped fresh sage
1 large clove garlic, minced
1 small jalapeno pepper, minced with some seeds
2 teaspoons white wine vinegar
3 large zucchini or yellow summer squash, cut into 1/2-inch pieces
Kosher salt and freshly ground black pepper
1/4 cup chopped roasted red pepper
1/4 cup chopped fresh parsley or cilantro
8 large eggs
4 slices whole wheat bread, toasted

1
["For the smoothies: Combine the berries, yogurt, orange juice, honey and bananas together in a blender, and puree until smooth.", "Divide evenly among four glasses and refrigerate until ready to serve.", "For the ""hash browns"": Heat the oil in a large nonstick skillet over medium-high heat.", "Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes.", "Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds.", "Add the vinegar, squash, 3/4 teaspoon salt and some pepper, and stir to combine.", "Cover and cook, stirring occasionally, until the squash begins to soften, 6 to 8 minutes.", "Uncover and add the red pepper and half of the parsley.", "Cook until the squash is completely soft and lightly brown, 6 to 8 minutes more.", "Remove from the heat.", "Make 8 small indentations in the squash with a measuring cup or the back of a ladle.", "Crack the eggs into the indentations and sprinkle with salt and pepper.", "Return the pan to medium heat, cover and cook until the egg whites are set and the yolks are still runny, about 4 minutes.", "Divide the ""hash browns"" and eggs evenly among four plates.", "Serve each with a smoothie and 1 slice of toast."]

646

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups frozen mixed berries, 1 cup lowfat vanilla yogurt, 1/2 cup orange juice, 2 teaspoons honey, optional, and more.

Yes, Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie

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