Zucchini Frittata With Fresh Basil And Parsley

Name: Zucchini Frittata With Fresh Basil And Parsley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 Large eggs; 2 1/2 cups fresh grated zucchini; 2/3 cup freshly grated reggiano parmigiano; 1/2 cup whole milk; 1/2 cup whole wheat bread crumbs; 1/3 cup fresh minced parsley; 1/3 cup fresh minced basil; 2 medium minced shallots; 2 teaspoons Extra virgin olive oil; 1 teaspoon vanilla extract; 1 dash fresh ground pepper; 1 dash seasalt

Servings: persons

6 Large eggs
2 1/2 cups fresh grated zucchini
2/3 cup freshly grated reggiano parmigiano
1/2 cup whole milk
1/2 cup whole wheat bread crumbs
1/3 cup fresh minced parsley
1/3 cup fresh minced basil
2 medium minced shallots
2 teaspoons Extra virgin olive oil
1 teaspoon vanilla extract
1 dash fresh ground pepper
1 dash seasalt

1
Preheat oven to 350 degrees.
2
In a heated cast iron pan coated with 2 teaspoons of oil, cook shallots until translucent, for about 5 minutes.
3
Add zucchini to the pan.
4
Cook on medium heat until all the water from the zucchini has evaporated.
5
Remove from heat and set aside.
6
In a large mixing bowl, whisk together milk and eggs, making sure to break apart the yolks.
7
Add salt, pepper, and vanilla to the egg mixture. Stir well. Add bread crumbs and grated cheese.
8
Add cooked zucchini, shallots and herbs to the mixing bowl.
9
Pour mixture into cast iron skillet.
10
Cook at 350 for 25 minutes, until the middle comes out clean when inserted with a stick. Cool for 10 minutes before serving.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 Large eggs, 2 1/2 cups fresh grated zucchini, 2/3 cup freshly grated reggiano parmigiano, 1/2 cup whole milk, and more.

Yes, Zucchini Frittata With Fresh Basil And Parsley falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!