Zucchini Frittata Recipe

Name: Zucchini Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini mediums, halved lengthwise and sliced 1/4 inch thick; 1 yellow onion medium, cut into thin wedges; green bell pepper medium, cut into thin strips; red bell pepper medium, cut into thin strips; 1 teaspoon garlic crushed fresh; 1 teaspoon italian seasoning dried; 1 teaspoon ground black pepper; 2 cups egg beaters 99%% egg substitute; reduced fat mozzarella cheese or cup shredded nonfat; 1 tablespoon nonfat Parmesan cheese grated plus 1 1/2 teaspoons

Servings: persons

2 zucchini mediums, halved lengthwise and sliced 1/4 inch thick
1 yellow onion medium, cut into thin wedges
green bell pepper medium, cut into thin strips
red bell pepper medium, cut into thin strips
1 teaspoon garlic crushed fresh
1 teaspoon italian seasoning dried
1 teaspoon ground black pepper
2 cups egg beaters 99%% egg substitute
reduced fat mozzarella cheese or cup shredded nonfat
1 tablespoon nonfat Parmesan cheese grated plus 1 1/2 teaspoons

1
Coat a 10-inch ovenproof skillet with nonstick cooking spray. Place over medium-high heat, and add the zucchini, onions,bell peppers, garlic, Italian seasoning, and black pepper. Cook and stir for 3 minutes, or until the vegetables are crisp-tender.
2
Reduce the heat to low, and pour the egg substitute over the vegetables. Let the eggs cook without stirring for 10 to 12 minutes, or until almost set.
3
Remove the skillet from the great, and place under a preheated broiler.
4
Broil 6 inches from the heat for about 3 minutes, or until the eggs are set.
5
Sprinkle the cheeses over the frittata, and broil for an additional minute, or just until the cheese has melted. Cut the frittata in wedges, and serve immediately.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 zucchini mediums, halved lengthwise and sliced 1/4 inch thick, 1 yellow onion medium, cut into thin wedges, green bell pepper medium, cut into thin strips, red bell pepper medium, cut into thin strips, and more.

Yes, Zucchini Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Frittata

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