Zucchini Frittata

Name: Zucchini Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Breakfast
Ingredients: 1 1/2 lb. zucchini; 1 large shallot; 1/2 lb. fresh spinach; 2 Tbsp. grated Parmesan cheese; 1 tsp. dried or 2 tsp. fresh thyme; 1 tsp. dried or 1 Tbsp. fresh minced basil; 1 tsp. dried or 2 tsp. fresh rosemary; freshly ground black pepper to taste (1/2 tsp.); 3 eggs; 2 egg whites; 2 oz. Monterey Jack cheese; 1 large clove garlic; 2 tsp. salad oil

Eats Now Editorial Team · Breakfast

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Zucchini Frittata – a delicious recipe with zucchini, shallot, fresh spinach, Parmesan cheese, fresh thyme, basil. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1 1/2 lb. zucchini
1 large shallot
1/2 lb. fresh spinach
2 Tbsp. grated Parmesan cheese
1 tsp. dried or 2 tsp. fresh thyme
1 tsp. dried or 1 Tbsp. fresh minced basil
1 tsp. dried or 2 tsp. fresh rosemary
freshly ground black pepper to taste (1/2 tsp.)
3 eggs
2 egg whites
2 oz. Monterey Jack cheese
1 large clove garlic
2 tsp. salad oil

1
Wash and grate zucchini into a bowl.
2
Mince garlic and shallot and saute in oil until soft.
3
Wash spinach and shake dry.
4
Drain off excess moisture from zucchini.
5
Add with spinach and seasonings to pan and cook until softened and liquid is absorbed.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 lb. zucchini, 1 large shallot, 1/2 lb. fresh spinach, 2 Tbsp. grated Parmesan cheese, and more.

Yes, Zucchini Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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