Zucchini Crepes Recipe

Name: Zucchini Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 2 large eggs; 1/2 cup egg substitute; 1-1/2 cups fat-free milk; 3/4 teaspoon salt; 1 large onion, chopped; 1 medium green pepper, chopped; 1 cup sliced fresh mushrooms; 1 tablespoon canola oil; 1 medium zucchini, shredded and squeezed dry; 2 medium tomatoes, chopped and seeded; 1-1/2 cups shredded reduced-fat cheddar cheese, divided; 1/4 teaspoon salt; 1/4 teaspoon dried oregano; 1/8 teaspoon pepper; 1-1/2 cups meatless spaghetti sauce

Servings: persons

1 cup all-purpose flour
2 large eggs
1/2 cup egg substitute
1-1/2 cups fat-free milk
3/4 teaspoon salt
1 large onion, chopped
1 medium green pepper, chopped
1 cup sliced fresh mushrooms
1 tablespoon canola oil
1 medium zucchini, shredded and squeezed dry
2 medium tomatoes, chopped and seeded
1-1/2 cups shredded reduced-fat cheddar cheese, divided
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1-1/2 cups meatless spaghetti sauce

1
In a large bowl, whisk together the flour, eggs, egg substitute, milk and salt until smooth. Cover and refrigerate for 1 hour.
2
Heat an 8-in. nonstick skillet coated with cooking spray; pour about 1/4 cup batter into center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, coat with cooking spray as needed. When cool, stack crepes with waxed paper or paper towels in between.
3
In a large skillet, saute the onion, green pepper and mushrooms in oil until tender. Add zucchini; saute 2-3 minutes longer. Remove from the heat; stir in tomatoes, 1 cup of cheese, salt, oregano and pepper.
4
Spoon onto crepes and roll up. Arrange in a 13x9-in. baking dish coated with cooking spray. Spread spaghetti sauce over crepes.
5
Cover and bake at 350u00b0 for 15-20 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup all-purpose flour, 2 large eggs, 1/2 cup egg substitute, 1-1/2 cups fat-free milk, and more.

Yes, Zucchini Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Crepes

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