Zucchini, Carrot And Corn Fritters Recipe

Name: Zucchini, Carrot And Corn Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ears corn on the cob; 2 medium zucchini, coarsely grated; 1 medium carrot, coarsely grated; 2 None eggs, separated; 1/2 cup rice flour; 2 tbsp rice bran oil; None None FOR THE AVOCADO AND CILANTRO SALAD; 1 None avocado, peeled, pitted and cut into thin wedges; 8 oz grape tomatoes, quartered; 2 tbsp lemon juice; 1/2 cup loosely packed fresh cilantro sprigs

Servings: persons

2 ears corn on the cob
2 medium zucchini, coarsely grated
1 medium carrot, coarsely grated
2 None eggs, separated
1/2 cup rice flour
2 tbsp rice bran oil
None None FOR THE AVOCADO AND CILANTRO SALAD
1 None avocado, peeled, pitted and cut into thin wedges
8 oz grape tomatoes, quartered
2 tbsp lemon juice
1/2 cup loosely packed fresh cilantro sprigs

1
Trim the husks and silks from the corn. Using a sharp knife, cut the kernels from cobs. Cook the corn in a small saucepan of boiling water until tender. Drain and cool.
2
Squeeze the excess moisture from the zucchini. Combine zucchini, corn, carrot, egg yolks, flour and 2 tbsp water in a medium bowl; season.
3
Beat the egg whites in a small bowl with an electric mixer until soft peaks form. Fold the egg white into the vegetable mixture. Shape the mixture into 12 fritters.
4
Heat the oil in a large nonstick skillet on medium heat. Cook the fritters, in three batches, for 2 mins each side or until browned and cooked through.
5
Meanwhile, for the avocado and cilantro salad, combine all ingredient in a bowl. Season to taste.
6
Serve the fritters with the avocado and cilantro salad.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 ears corn on the cob, 2 medium zucchini, coarsely grated, 1 medium carrot, coarsely grated, 2 None eggs, separated, and more.

Yes, Zucchini, Carrot And Corn Fritters falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Zucchini, Carrot And Corn Fritters

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions