Zucchini Boats With Bulgur Recipe

Name: Zucchini Boats With Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup uncooked bulgur; 3/4 cup boiling water; 6 small zucchini (about 1 1/2 pounds); 2 teaspoons olive oil; 1 cup chopped onion; 1/4 teaspoon ground cumin; 2 garlic cloves, minced; 3/4 cup (3 ounces) finely crumbled feta cheese; 1/4 cup dried currants; 2 tablespoons minced fresh mint; 2 tablespoons minced fresh parsley; 2 tablespoons fresh lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

3/4 cup uncooked bulgur
3/4 cup boiling water
6 small zucchini (about 1 1/2 pounds)
2 teaspoons olive oil
1 cup chopped onion
1/4 teaspoon ground cumin
2 garlic cloves, minced
3/4 cup (3 ounces) finely crumbled feta cheese
1/4 cup dried currants
2 tablespoons minced fresh mint
2 tablespoons minced fresh parsley
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

1
Combine bulgur and boiling water in a bowl; stir well. Cover and let stand 30 minutes.
2
Preheat oven to 375u00b0.
3
Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell, and set shells aside. Chop pulp to measure 1 1/2 cups.
4
Heat oil in a large nonstick skillet over medium heat. Add 1 1/2 cups zucchini pulp, onion, cumin, and garlic; saute 1 minute. Add bulgur, cheese, and next 6 ingredients (cheese through pepper); stir well.
5
Spoon 1/3 cup bulgur mixture into each zucchini shell, and place in a 13 x 9-inch baking dish. Cover and bake at 375u00b0 for 25 minutes.
6
Note: To make a Zucchini-Bulgur Bake, replace zucchini pulp with 1 1/2 cups peeled, chopped zucchini. Spoon bulgur mixture into a 1-quart casserole instead of shells. Cover and bake at 375u00b0 for 25 minutes.

625

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 cup uncooked bulgur, 3/4 cup boiling water, 6 small zucchini (about 1 1/2 pounds), 2 teaspoons olive oil, and more.

Yes, Zucchini Boats With Bulgur falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Boats With Bulgur

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