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1
Cut the zucchini in half, and remove the seeds (discard)
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2
remove about a 1/2 inch little of the flesh form the inside and dice it up.
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3
Dice up the onions, peppers, hot pepper
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4
Take all the Ingredients and saute them for about 10 to 15 min.
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5
Remove from the pan and set aside.
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6
Saute the mushrooms seperatly until lightly brown 5 to 6 min.
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7
Mix all ingrendants together and let it rest for about 10 min.
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8
While mixing add your herbs at this time.
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9
You will need a roasting pan 10 x 18 or larger. Put about 2 cups of water, chicken or vegatable stock in the pan.
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10
Place the zucchini into the pan face up.
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11
In your veg blend add the italian bread crumbs and mix. If you need more add a little at a time until it looks like a light sand mixture.
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12
Inside of the halfed zucchini drizzle a little olive oil in it.
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13
Put in the veg mixture into the boats and bake it in a oven of 350 degrees and cover pan with foil.
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14
Bake for about 45 min. Check on the boats to see if the flesh is softening up. When this happens your boats are almot done.
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15
For the last 10 min you can add a little more bread crumbs on top of the boats and add a little italian cheese of your choice.
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16
Let the cheese melt and turn a little brown.
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17
Take out of the oven and let it stand for a few minutes
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18
You should have made your rice.
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19
I cut the boat in about 2 inch sections.
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20
On a dinner plate put a generous helping on brown rice and place the 2 inch section of the boat on top of the rice.
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21
Take the left over stock and drizzle it on top of the rice and boat.
