How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini Banana Super Healthy Muffins ?

You need 17 ingredients. The key ingredients include: 3/4 cup spelt flour, 1/4 cup buckwheat flour, 1/4 cup buckwheat groats, 1/4 cup black chia seeds, and more.

Is Zucchini Banana Super Healthy Muffins suitable as baking & desserts?

Yes, Zucchini Banana Super Healthy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Zucchini Banana Super Healthy Muffins ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Zucchini Banana Super Healthy Muffins Recipe

Name: Zucchini Banana Super Healthy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup spelt flour; 1/4 cup buckwheat flour; 1/4 cup buckwheat groats; 1/4 cup black chia seeds; 1/4 cup hemp seeds; 2 tbsp ground flax seed; 2 tsp ground cinnamon; 1 tsp baking powder; 1/8 tsp freshly grated nutmeg; 1 1/4 buttermilk; 3 eggs; 120g hemp E-3 live protein powder; 1 banana, mashed; 2 cups shredded zucchini; 1 tbsp pure vanilla extract; 1 cup frozen blueberries; 1/4 cup chopped pecans + more for garnish

Start your day right with this Zucchini Banana Super Healthy Muffins recipe. Made with spelt flour, buckwheat flour, buckwheat groats and black chia see…

This Zucchini Banana Super Healthy Muffins relies on simple, everyday ingredients such as spelt flour, buckwheat flour, buckwheat groats and black chia seeds. It comes together quickly and makes 4 servings, at about 704 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Zucchini Banana Super Healthy Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zucchini Banana Super Healthy Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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