Zucchini Banana Super Healthy Muffins Recipe

Name: Zucchini Banana Super Healthy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup spelt flour; 1/4 cup buckwheat flour; 1/4 cup buckwheat groats; 1/4 cup black chia seeds; 1/4 cup hemp seeds; 2 tbsp ground flax seed; 2 tsp ground cinnamon; 1 tsp baking powder; 1/8 tsp freshly grated nutmeg; 1 1/4 buttermilk; 3 eggs; 120g hemp E-3 live protein powder; 1 banana, mashed; 2 cups shredded zucchini; 1 tbsp pure vanilla extract; 1 cup frozen blueberries; 1/4 cup chopped pecans + more for garnish

Servings: persons

3/4 cup spelt flour
1/4 cup buckwheat flour
1/4 cup buckwheat groats
1/4 cup black chia seeds
1/4 cup hemp seeds
2 tbsp ground flax seed
2 tsp ground cinnamon
1 tsp baking powder
1/8 tsp freshly grated nutmeg
1 1/4 buttermilk
3 eggs
120g hemp E-3 live protein powder
1 banana, mashed
2 cups shredded zucchini
1 tbsp pure vanilla extract
1 cup frozen blueberries
1/4 cup chopped pecans + more for garnish

1
Preheat your oven to 375F and line your muffin pan with parchment paper cups or coat with cooking spray.
2
In a large bowl combine flours, buckwheat groats, chia, hemp, ground flax, cinnamon, baking powder, and nutmeg. Set aside.
3
In a separate bowl, whisk buttermilk, eggs, mashed banana, zucchini, protein powder, and vanilla. Once mixed, pour into dry ingredients. Stir until combined before adding in blueberries and pecans.
4
Pour mixture into prepared pan. Sprinkle pecans over top, if desired
5
Bake for 30-35 minutes until a toothpick inserted comes out clean.
6
Allow to cool for 5 minutes before removing from the pan and allowing to cool on a wire rack for an additional 10-15minutes

704

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3/4 cup spelt flour, 1/4 cup buckwheat flour, 1/4 cup buckwheat groats, 1/4 cup black chia seeds, and more.

Yes, Zucchini Banana Super Healthy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Zucchini Banana Super Healthy Muffins

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