Zucchini And Rice Fritters With Cucumber Salad Recipe

Name: Zucchini And Rice Fritters With Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp brown rice; 3 oz zucchini, washed and coarsely grated; 1/2 tbsp all purpose flour; 1 None egg yolk; 1 1/2 tbsp oil; 4 sprigs dill, washed and chopped stalks removed; 1 tbsp white wine vinegar; 1 pinch sugar; 5 oz cucumber ribbons, sliced lengthwise with a peeler; 2 tbsp low fat yogurt; 1 splash lemon juice

Servings: persons

2 tbsp brown rice
3 oz zucchini, washed and coarsely grated
1/2 tbsp all purpose flour
1 None egg yolk
1 1/2 tbsp oil
4 sprigs dill, washed and chopped stalks removed
1 tbsp white wine vinegar
1 pinch sugar
5 oz cucumber ribbons, sliced lengthwise with a peeler
2 tbsp low fat yogurt
1 splash lemon juice

1
Prepare the rice in boiling salted water as per package instructions. Drain the rice and allow to cool for 10-15 minutes. In a bowl, mix the zucchini, rice, flour and egg, then season with salt and pepper.
2
Heat 1/2 tbsp oil in a large non stick frying pan and make each fritter by scooping a tablespoonful of mixture into the pan and flattening down, so they are about 2 1/2 inches in diameter. Saute a few at a time for about 4 mins each side.
3
Mix the vinegar, salt and a pinch of sugar. Slowly beat in 1 tbsp oil. Mix the cucumber ribbons with dill and vinaigrette. Season the yogurt with lemon juice, salt, pepper and a pinch of sugar to taste. Stir thoroughly.
4
Serve the fritters and cucumber salad together, accompanied by the dip.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp brown rice, 3 oz zucchini, washed and coarsely grated, 1/2 tbsp all purpose flour, 1 None egg yolk, and more.

Yes, Zucchini And Rice Fritters With Cucumber Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zucchini And Rice Fritters With Cucumber Salad

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