Zucchini And Brown Rice Tart – a delicious recipe with flour, salt, olive oil, brown rice, zucchini, clove of garlic. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Combine the flour and 1 tsp of salt in a bowl. Make a well in the middle and pour 5 tbsp of olive oil and 120 ml of water. Using a wooden spoon, stir in the oil and water then knead by hand for 5 minutes until the dough comes together. Set in the fridge for 45 min to 1 hour.
2
Meanwhile, cook the rice in boiling water for 10 minutes, as instructed on the package
3
Wash the zucchini, cut both ends off of the zucchini and grate with a box and hand grater. Mince the garlic.
4
Drain the rice and set it aside until fully dry.
5
Heat 2 tbsp of olive oil in a large non-stick pan, cook the garlic and zucchini on medium heat for 5 minutes. Season with salt and pepper. Add the rice, remove the pan from the heat and put everything in a bowl
6
Line a pie plate (28cm) with parchment paper. Roll out your dough a clean surface. Line your pie plate.
7
Whisk the eggs and fold into the zucchini-rice mixture. Combine well then pour onto the pie dough. Brush the edges of the pie with olive oil.
8
Bake the pie for 35-40 minutes on 380F. The top should be slightly golden. let cool for 10 minutes before serving.
706
kcal
Calories
34
g
Fat
83
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 300 grams flour, 1 pinch salt, 8 tablespoons olive oil, 100 grams brown rice, and more.
Yes, Zucchini And Brown Rice Tart falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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