Zoodle Marinara Recipe

Name: Zoodle Marinara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/2 cup diced onion; 6 garlic cloves; 28 ounces diced fire roasted tomatoes; 2 tablespoons tomato paste; 1/2 cup basil leaves, chopped; 1 1/2 teaspoons salt; 1/4 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes; 2 zucchini; 2 tablespoons grated parmesan cheese

Servings: persons

2 tablespoons olive oil
1/2 cup diced onion
6 garlic cloves
28 ounces diced fire roasted tomatoes
2 tablespoons tomato paste
1/2 cup basil leaves, chopped
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
2 zucchini
2 tablespoons grated parmesan cheese

1
Heat oil in a large saute pan over medium-high heat. Add onions and saute for 5 minutes, stirring occasionally, until the onions are soft and translucent. Add garlic and saute for 1 minute, stirring frequently, until fragrant. Add in the tomatoes, tomato paste, basil, salt, pepper, and crushed red pepper flakes, then stir to combine. Continue cooking until the sauce reaches a simmer. Then reduce heat to medium-low and continue to let the sauce simmer for about 15 minutes, or until the oil on the surface is a deep orange and the sauce is reduced and thickened. Taste, and season the sauce with additional salt and pepper if needed.
2
Add in the spiralized zucchini and toss until it is evenly coated with sauce. Continue to cook for 2-3 minutes until the noodles are slightly softened. Remove from the heat and serve immediately, garnished with Parmesan cheese.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/2 cup diced onion, 6 garlic cloves, 28 ounces diced fire roasted tomatoes, and more.

Yes, Zoodle Marinara falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zoodle Marinara

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