Try this homemade Zoneperfect Protein Shake recipe the whole family will love. Made with milk, cold water, Triscuits and peanut butter. Easy step-by-ste…
This Zoneperfect Protein Shake relies on simple, everyday ingredients such as low fat milk, cold water, low sodium triscuits and low sodium peanut butter. It comes together quickly and makes 4 servings, at about 28 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026