Zippy Cauliflower Recipe

Name: Zippy Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cauliflower; ½ teaspoon low-fat margarine; 1 tablespoon all-purpose flour; ⅛ teaspoon red pepper (cayenne); ¼ teaspoon salt; ⅛ teaspoon pepper; ¾ cup skim milk; ½ cup low-fat cheddar cheese, Shredded; 2 tablespoons green chilies, Chopped; ¼ cup fresh breadcrumb

Servings: persons

3 cups cauliflower
½ teaspoon low-fat margarine
1 tablespoon all-purpose flour
⅛ teaspoon red pepper (cayenne)
¼ teaspoon salt
⅛ teaspoon pepper
¾ cup skim milk
½ cup low-fat cheddar cheese, Shredded
2 tablespoons green chilies, Chopped
¼ cup fresh breadcrumb

1
Preheat oven to 350F.
2
Steam cauliflower just until tender; drain.
3
Melt margarine in a medium size saucepan over medium heat.
4
In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended.
5
Slowly add to margarine in saucepan, stirring constantly until smooth.
6
Add cheese and continue stirring until smooth and slightly thickened.
7
Stir in chilies.
8
Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs.
9
Bake 10 to 15 min or until bubbling.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups cauliflower, ½ teaspoon low-fat margarine, 1 tablespoon all-purpose flour, ⅛ teaspoon red pepper (cayenne), and more.

Yes, Zippy Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zippy Cauliflower

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