Zingy Roasted Fish With Lemon-Herb Couscous Recipe

Name: Zingy Roasted Fish With Lemon-Herb Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each); 1 tablespoon fresh coriander, roughly chopped; 1 tablespoon fresh parsley, roughly chopped; 1 inch fresh ginger, chopped finely; 1 -2 garlic clove, finely chopped; 12 orange, zest of; 1 teaspoon paprika; ½ teaspoon ground aniseed; 100 ml diet orange soda (eg. diet tango); 12 lemon, sliced; 1 cup sliced mushrooms; 1 cup broccoli floret; 1 small onion, shiced into rings; 2 leaves Chinese cabbage; fish sauce (optional); rice vinegar (optional); 75 g couscous; ½ teaspoon dried tarragon; ½ tablespoon lemon juice

Servings: persons

2 whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each)
1 tablespoon fresh coriander, roughly chopped
1 tablespoon fresh parsley, roughly chopped
1 inch fresh ginger, chopped finely
1 -2 garlic clove, finely chopped
12 orange, zest of
1 teaspoon paprika
½ teaspoon ground aniseed
100 ml diet orange soda (eg. diet tango)
12 lemon, sliced
1 cup sliced mushrooms
1 cup broccoli floret
1 small onion, shiced into rings
2 leaves Chinese cabbage
fish sauce (optional)
rice vinegar (optional)
75 g couscous
½ teaspoon dried tarragon
½ tablespoon lemon juice

1
clean fish and pat dry.
2
make 3 diagonal scores in flesh of each side.
3
cut 2 large squares of foil and lightly mist with oil.
4
place 1 Chinese cabbage leaf on each square of foil and top with vegetables.
5
Place fish on top.
6
Mix fresh herbs, ginger, garlic, paprika, anise, spring onion and orange soda together in a small pan and heat very gently.
7
once warm use mixture to stuff fish, drizzling any remaining liquid over the top.
8
arrange lemon slices over fish and sprinkle sparingly with fish sauce & vinegar if desired.
9
seal foil packages and bake in 220C oven for 25min.
10
Place couscous ingredients in a small pan, cover with water, and bring to the boil, stirring constantly.
11
Cover, and leave to stand for 5 minutes.
12
Open up foil packets, discard lemon slices and place fish under a hot grill to crisp the skin, basting with any excess juices.
13
serve the fish a-top the couscous with roasted garlic and a crisp salad for a real taste explosion!

342

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), 1 tablespoon fresh coriander, roughly chopped, 1 tablespoon fresh parsley, roughly chopped, 1 inch fresh ginger, chopped finely, and more.

Yes, Zingy Roasted Fish With Lemon-Herb Couscous falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zingy Roasted Fish With Lemon-Herb Couscous

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