How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zesty Veggie Salad?

You need 12 ingredients. The key ingredients include: 2 medium cucumbers, peeled, seeded and chopped, 2 medium carrots, finely chopped, 1 cup fresh or frozen corn, 1 cup chopped sweet onion, and more.

Is Zesty Veggie Salad suitable as salads?

Yes, Zesty Veggie Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Zesty Veggie Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zesty Veggie Salad Recipe

Name: Zesty Veggie Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium cucumbers, peeled, seeded and chopped; 2 medium carrots, finely chopped; 1 cup fresh or frozen corn; 1 cup chopped sweet onion; 3/4 cup chopped green pepper; 3/4 cup chopped sweet red pepper; 3/4 cup fat-free Italian salad dressing; 2 tablespoons white wine vinegar; 1 tablespoon lemon juice; 2 teaspoons sugar; 1 to 2 teaspoons grated lemon zest; 1/8 teaspoon pepper

Fresh, crisp and full of flavor — this Zesty Veggie Salad is a must-try. Made with cucumbers, carrots, corn and sweet onion. Easy step-by-step instructi…

This Zesty Veggie Salad relies on simple, everyday ingredients such as fresh or frozen corn, chopped sweet onion, chopped green pepper and chopped sweet red pepper. It comes together quickly and makes 4 servings, at about 146 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Zesty Veggie Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions