Zesty Pumpkin Soup with Chili Cream Recipe

Name: Zesty Pumpkin Soup with Chili Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can diced green chilis (4 ounces); ¼ cup sour cream; ¼ cup fresh cilantro leaves; 1 can solid-pack pumpkin (15 ounces); 1 can chicken broth (about 14 ounces); ½ cup water; 1 teaspoon ground cumin; ½ teaspoon chili powder; ¼ teaspoon garlic powder; ⅛ teaspoon ground red pepper (optional); additional sour cream (optional)

Servings: persons

1 can diced green chilis (4 ounces)
¼ cup sour cream
¼ cup fresh cilantro leaves
1 can solid-pack pumpkin (15 ounces)
1 can chicken broth (about 14 ounces)
½ cup water
1 teaspoon ground cumin
½ teaspoon chili powder
¼ teaspoon garlic powder
⅛ teaspoon ground red pepper (optional)
additional sour cream (optional)

1
Combine green chilies,1/4 cup sour cream and cilantro in food processor or blender.
2
Process until smooth; reserve.
3
Combine pumpkin, chicken broth, water, cumin, chili powder, garlic powder and red pepper, if desired, in medium saucepan; stir in 1/4 cup green chili mixture.
4
Bring to a reduce heat to medium.
5
Simmer, uncovered 5 minutes, stirring occasionally.
6
Pour into serving bowls.
7
Top each serving with small dollops of remaining green chili mixture and additional sour cream, if desired.
8
Run tip of spoon through dollops to swirl.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can diced green chilis (4 ounces), ¼ cup sour cream, ¼ cup fresh cilantro leaves, 1 can solid-pack pumpkin (15 ounces), and more.

Yes, Zesty Pumpkin Soup with Chili Cream falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zesty Pumpkin Soup with Chili Cream

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions