Zesty Low-Fat Chicken Strips With Honey Mustard Dip

Name: Zesty Low-Fat Chicken Strips With Honey Mustard Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup nonfat plain yogurt; 1 tablespoon olive oil; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1 teaspoon finely minced garlic; 1/2 teaspoon finely minced lemon zest; 1/2 teaspoon paprika; 1/2 teaspoon salt; 2 large skinless, boneless chicken breasts, cut into strips; Breading:; 2 cups bran cereal (such as Fiber One(R)); 1 cup Parmesan cheese; 3 tablespoons dried parsley; cooking spray; Honey-Mustard Dip:; 1 cup nonfat plain yogurt; 3 tablespoons Dijon mustard; 2 tablespoons honey; 1 teaspoon poppy seeds

Servings: persons

1 cup nonfat plain yogurt
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon finely minced garlic
1/2 teaspoon finely minced lemon zest
1/2 teaspoon paprika
1/2 teaspoon salt
2 large skinless, boneless chicken breasts, cut into strips
Breading:
2 cups bran cereal (such as Fiber One(R))
1 cup Parmesan cheese
3 tablespoons dried parsley
cooking spray
Honey-Mustard Dip:
1 cup nonfat plain yogurt
3 tablespoons Dijon mustard
2 tablespoons honey
1 teaspoon poppy seeds

1
Combine yogurt, olive oil, mustard, lemon juice, garlic, lemon zest, paprika, and salt together in a large resealable plastic bag. Stir to combine and add chicken strips. Seal bag and marinate in the refrigerator at least 1 hour or up to 24 hours.
2
Pour bran cereal into the bowl of a food processor fitted with a steel blade; process until cereal resembles powder. Pour into a shallow dish and add Parmesan cheese and parsley; stir breading mixture to combine.
3
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil or parchment paper and spray with cooking spray.
4
Remove chicken strips from marinade one at at time and place into the bowl with the breading mixture. Gently spoon breading over chicken to coat all sides. Place breaded chicken on the prepared baking sheet and spray with cooking spray.
5
Bake in the preheated oven until golden and crispy, 20 to 25 minutes.
6
While chicken bakes, combine yogurt, mustard, honey, and poppy seeds in a small bowl. Serve dipping sauce alongside baked chicken.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup nonfat plain yogurt, 1 tablespoon olive oil, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, and more.

Yes, Zesty Low-Fat Chicken Strips With Honey Mustard Dip falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!