Zesty Chicken With Corn Salsa Recipe

Name: Zesty Chicken With Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons chili powder; 2 teaspoons brown sugar; 1 teaspoon ground cumin; 4 boneless skinless chicken breasts or 1 14 lbs boneless skinless chicken breasts; 2 tablespoons olive oil; 1 (7 ounce) cangreen giant sweet whole kernel corn, drained; 12 small red bell pepper, chopped; 12 small cucumber, seeded and chopped; ½ cup canned red kidney beans, rinsed and drained; 3 tablespoons lime juice; ¼ teaspoon salt

Servings: persons

2 teaspoons chili powder
2 teaspoons brown sugar
1 teaspoon ground cumin
4 boneless skinless chicken breasts or 1 14 lbs boneless skinless chicken breasts
2 tablespoons olive oil
1 (7 ounce) cangreen giant sweet whole kernel corn, drained
12 small red bell pepper, chopped
12 small cucumber, seeded and chopped
½ cup canned red kidney beans, rinsed and drained
3 tablespoons lime juice
¼ teaspoon salt

1
In cup, combine chili powder, brown sugar and cumin.
2
Rub both sides of chicken breasts with the spice mixture.
3
In large skillet, heat oil over medium heat.
4
Cook chicken in hot oil 12 minutes, turning occasionally, or until instant-read thermometer inserted in the thickest portion reads 160F and juices run clear.
5
Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice and salt.
6
Evenly divide corn salsa onto 4 plates.
7
Top each with chicken breast.
8
DID YOU KNOW?.
9
Kidney beans are loaded with plenty of fiber-the soluble kind.
10
Start slowly so you have time to get used to added fiber in the diet!

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons chili powder, 2 teaspoons brown sugar, 1 teaspoon ground cumin, 4 boneless skinless chicken breasts or 1 14 lbs boneless skinless chicken breasts, and more.

Yes, Zesty Chicken With Corn Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zesty Chicken With Corn Salsa

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