Zesty Cauliflower Au Gratin Recipe

Name: Zesty Cauliflower Au Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower, Washed And Cut Into Florets; Olive Oil For Sauteing; 1 Small Onion, Coarsely Chopped; 2 cloves Garlic, Minced; 1/4 cups Sweet Pepper, Coarsely Chopped; 1/2 cups Shredded Reduced-fat Cheddar Cheese, Divided Use, Reserving 2 Tablespoons For Topping; 1/2 cups Shredded Pepper Jack Cheese, Divided Use, Reserving 2 Tablespoons For Topping; 1 cup Plain Greek Yogurt; 1/4 teaspoons Ground Black Pepper; 1/4 teaspoons Ground White Pepper; 1/4 cups Fresh Wheat Bread Crumbs

Servings: persons

1 head Cauliflower, Washed And Cut Into Florets
Olive Oil For Sauteing
1 Small Onion, Coarsely Chopped
2 cloves Garlic, Minced
1/4 cups Sweet Pepper, Coarsely Chopped
1/2 cups Shredded Reduced-fat Cheddar Cheese, Divided Use, Reserving 2 Tablespoons For Topping
1/2 cups Shredded Pepper Jack Cheese, Divided Use, Reserving 2 Tablespoons For Topping
1 cup Plain Greek Yogurt
1/4 teaspoons Ground Black Pepper
1/4 teaspoons Ground White Pepper
1/4 cups Fresh Wheat Bread Crumbs

1
1. Preheat oven to 375 F. Spray a 2-quart casserole dish with non-stick cooking spray and set it aside.
2
2. Steam or boil cauliflower florets until almost fork tender, about 7-8 minutes.
3
3. Drain cauliflower, rinse with cold water and set aside.
4
4. In a small skillet over medium heat, drizzle in some olive oil. Add onions, garlic and sweet peppers and saute until tender and just starting to turn light brown. Remove from heat and set aside.
5
5. In a large bowl, stir together the cheeses, yogurt, black pepper, and white pepper. Add in the onion mixture and cauliflower. Stir just until combined.
6
6. Pour into the casserole dish. Sprinkle bread crumbs and reserved cheese over the top.
7
7. Bake for 30 minutes or until topping turns brown and filling starts to get bubbly.
8
8. Serve warm.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head Cauliflower, Washed And Cut Into Florets, Olive Oil For Sauteing, 1 Small Onion, Coarsely Chopped, 2 cloves Garlic, Minced, and more.

Yes, Zesty Cauliflower Au Gratin falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Cauliflower Au Gratin

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