Zesty Barbecued Chicken Recipe

Name: Zesty Barbecued Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups no-salt-added tomato sauce; 6 tablespoons lemon juice; 1 1/2 tablespoons; 3 tablespoons cider vinegar; 2 tablespoons low-sodium Worcestershire sauce; 2 teaspoons minced garlic; 1 1/2 teaspoons prepared mustard; 3/4 teaspoon ground red pepper; 1/4 teaspoon black pepper; 6 (8-ounce) skinless, bone-in chicken breast halves; Cooking spray

Servings: persons

1 1/2 cups no-salt-added tomato sauce
6 tablespoons lemon juice
1 1/2 tablespoons
3 tablespoons cider vinegar
2 tablespoons low-sodium Worcestershire sauce
2 teaspoons minced garlic
1 1/2 teaspoons prepared mustard
3/4 teaspoon ground red pepper
1/4 teaspoon black pepper
6 (8-ounce) skinless, bone-in chicken breast halves
Cooking spray

1
Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
2
Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture. Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
3
Prepare grill.
4
Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.
5
carbo rating: 6

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups no-salt-added tomato sauce, 6 tablespoons lemon juice, 1 1/2 tablespoons, 3 tablespoons cider vinegar, and more.

Yes, Zesty Barbecued Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Barbecued Chicken

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