Za'Atar Chicken With Orange Israeli Couscous Recipe

Name: Za'Atar Chicken With Orange Israeli Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts, flattened to 1/2-inch thick; 1/4 cup za'atar spice mix; salt, to taste; black pepper, to taste; 4 tablespoons olive oil or 4 tablespoons grapeseed oil, divided; 1/2 cup dry white wine (omit for non-alcoholic version); 1 cup chicken stock; 1 1/2 cups israeli couscous; 1/3 cup toasted pine nuts; 1 orange, peeled and segmented; 1 orange, juice and zest of; 1 teaspoon cumin seed, toasted and ground; 1/2 cup fresh cilantro, chopped (NOT dried); Serve with; whole wheat pita bread; tzatziki; imported olive

Servings: persons

4 boneless skinless chicken breasts, flattened to 1/2-inch thick
1/4 cup za'atar spice mix
salt, to taste
black pepper, to taste
4 tablespoons olive oil or 4 tablespoons grapeseed oil, divided
1/2 cup dry white wine (omit for non-alcoholic version)
1 cup chicken stock
1 1/2 cups israeli couscous
1/3 cup toasted pine nuts
1 orange, peeled and segmented
1 orange, juice and zest of
1 teaspoon cumin seed, toasted and ground
1/2 cup fresh cilantro, chopped (NOT dried)
Serve with
whole wheat pita bread
tzatziki
imported olive

1
Preheat oven to 350u00b0F.
2
Season chicken breasts with salt and pepper then rub the za'atar spice on both sides.
3
Heat up half the oil in a large saute pan and sear chicken well, approximately 4-5 minutes per side until browned on each side.
4
Transfer chicken breasts to oven-proof pan and keep warm. Do not allow the meat to dry out.
5
Return the skillet to the stove top and add the wine to deglaze; boil 1 minute.
6
Add the chicken stock and return to boil.
7
Immediately add the couscous. Cover skillet tightly and remove from heat.
8
Keep skillet covered 5 minutes or until liquid is absorbed.
9
Meanwhile, in a bowl combine the reserved 2 tablespoons olive oil, orange juice, zest, cumin and cilantro.
10
Stir into the couscous, tossing in the pine nuts and orange segments. Fluff with a fork.
11
Season with salt and pepper to taste, if necessary.
12
Transfer the couscous to a platter and place the chicken breasts on top.
13
Serve with warm pita bread, tzatziki and imported olives.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, flattened to 1/2-inch thick, 1/4 cup za'atar spice mix, salt, to taste, black pepper, to taste, and more.

Yes, Za'Atar Chicken With Orange Israeli Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Za'Atar Chicken With Orange Israeli Couscous

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